Do you feel like replenish? Do you feel that your body is on slow flame? Need an off time? You feel that your body needs a big energy boost and at the same time you want to clear and recharge your mind and spirit? An ayurveda purification week with natural & vegetable detoxifying food, Ayurveda massages, steam bath, cleaning bath, lots of meditation, yoga, silent moments, walks in the nature, beeing in the nature, in Portugal. Take time for yourself! To do good to your body and mind, to let your soul just be ! Relax, clean, purify & recharge, let yourself be pampered, build up your BE (again) and strengthen. With clear goals, new decisiveness and the necessary power, you will walk out of this week, during which you meet yourself. Completely refreshed and with lots of new impulses. Detox week in Portugal (7 days & nights) The program is individually tailored to your needs. (Max 8 participants). Here's what a possible program can look like: 2 Ayurveda Full Body Massages 1 Satvari (Ayurvedic steam bath) 1 cleaning bath 1 full-body cleaning mask Daily meditations, yoga, breathing exercises (pranayama), Everything else you want to know about Ayurveda in everyday life, doshas, nutrition, phylosophy ...., My individual coaching, special, freshly prepared detoxifying ayurveda based food, lots of nature, silent, beeing in the Moment. Accommodation in a single room in a hostal surrounded by nature, rustic & lovingly nicely furnished, own shower & toilet, wood oven. With a few years of experience, lots of love, harmony & devotion and always many radiant, newly animated souls, bodies & mental levels, surprises and better acquainted & love learning to know your body.
In advance, there is an initial interview (free of charge) for information, Q&A's. Additional services and services can be booked. Data: Bookable from 1 January 2019. Price: From €450.- to???? (You decide the price that suits you). Getting there not included. I would be happy to help you book your flight/train/bus/ride. Pick-up from Porto/Lisabonn Airport can be arranged at an additional cost. Likewise pick-up from Castelo Branco. Write to me: [email protected] and we agree a non-binding free date for information! Let's take a quick look back together: Did you have in the last time * too much unnatural, unhealthy food, drinking taken to you * Headache, migraine, fatigue, back, gorter-& neck pain, generally low energy * heavy legs, slightly ailing, poor digestion, constipation, diarrhea, heartburn * You are often exposed to you in places with severe environmental pressures * had many emotional ups and downs * Too little exercise, sports done, haven't been out in nature * paid too little attention to your body, mind & soul When was the last time you did good for yourself in the form of: * Just go into silence and see what's happened * meditations * breathing exercises * a massage * taken a bath with candlelight and your favorite music * just turned off mobile phone and gone out into nature * hugs a tree * watched the rain * connected to you & the universe * a gratitude ritual made * loving dealings with you and your loved ones consciously lived All too often we forget these little things that make up so much (or we let stay, out of lack of time or "other excuse "). Then it is time to consciously include this in your life! This detox week & also the online purification is NOT APROPRIATE for you if: * You're pregnant, want to be, breastfeeding mom is * Don't want to work on you and want to take ownership of your life, your health * Others are to blame for your suffering However, if you want to know how: * can do you holistic good * Your health (at all levels) & rejuvenation, regeneration of organs are important * You are convinced that your body has the ability to regenerate itself * You already know Ayurveda & want to know more about it * You want to switch to a different, healthier diet adapted to your individual nature * You can be clearer, more sensitive, better connected to you You are in the right place if you are already training with personality development, meditation, spirituality ... You have understood that you need to take care of your well-being in order to stay healthy You will seek profound solutions to strengthen yourself at all levels, get rid of balast and start with new energy. You want changes in your everyday life when eating, in personal care, when shopping, in dealing with yourself & your fellow human beings. You aspire to have more time, dedication & love for you & your loved ones You want to feel more harmony & inner peace in you You can achieve EVERYTHING and always as much as you allow! From 1 January 2019, the suburbs Retreats will take place! Reservations can be made now. If you are interested, please contact you by e-mail: [email protected] for a non-binding free discussion.
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